Weigh In record (no journal entry) for 21 April 2012
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1837 kcal
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Fat: 67.42g | Prot: 70.87g | Carb: 253.17g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, Bacon (Cured, Pan-Fried, Cooked), Complete Mix - Buttermilk Biscuits, Instant Grits Original, Egg Beaters - Original, Coffee with Cream and Sugar. Lunch: Pita Chips - Garlic Herb, Grilled Chicken and Pecan Salad Wrap. Dinner: Russet Potatoes (Flesh and Skin, Baked), Chicken Pot Pie. Snacks/Other: Caramel Candy Corn, Dreamy Clusters - Milk Chocolate. more...
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losing 35.0 lb a week
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