Weigh In record (no journal entry) for 21 April 2012
Diet Calendar Entries for 21 April 2012:
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1288 kcal
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Fat: 20.30g | Prot: 55.68g | Carb: 89.65g.
Breakfast: Mixed Vegetables, Egg Beaters - Original, Toasted Sour Dough Bread, Mixed Vegetables, Egg Beaters - Original, Toasted Sour Dough Bread. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Swai, Corn On The Cob with Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Tequila, Asian Supreme Complete Salad Kit. Snacks/Other: Zinfandel Wine. more...
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4317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Standing - 9 hours. more...
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