Weigh In record (no journal entry) for 01 October 2017
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1627 kcal
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Fat: 58.39g | Prot: 142.39g | Carb: 133.21g.
Breakfast: Egg, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Tuna Fish Salad. Dinner: Vigo Jasmine Rice, Asparagus, Trader Joe's Thai Red Curry Sauce, Wegmans Cooked Shrimp. Snacks/Other: Peanut Butter. more...
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gaining 22.4 lb a week
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