Weigh In record (no journal entry) for 01 October 2017
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198.0 lb
Lost so far: 8.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1384 kcal
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Fat: 49.99g | Prot: 69.85g | Carb: 166.58g.
Breakfast: Boysenberries (Heavy Syrup, Canned), McDonald's McFries (Small), Hot Chocolate Cocoa (Made with Whole Milk), Parmalat Plain Low Fat Yoghurt, Pineapple, Salami, Salami, Cheddar Cheese, Albany Everyday White Bread, Hard-Boiled Egg. Lunch: Nutella Crepe. Dinner: Cooked Broccoli (from Fresh), Chicken Breast, Woolworths Tin Roof Ice Cream, Toasted Plain Waffles (Frozen). more...
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2206 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 27.8 lb a week
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 Comments
😡you'll turn it around next week. Make sure you're getting enough fluids and plenty of protein.
01 Oct 17 by member: paulanavarette
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