Weigh In record (no journal entry) for 01 October 2017
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1051 kcal
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Fat: 35.28g | Prot: 28.10g | Carb: 155.40g.
Breakfast: Tea with Milk, قراميش شابورة أصلية. Lunch: Orange Juice, Cheese Sandwich. Snacks/Other: Tim Hortons Cafe Mocha (Medium), Starbucks Caramel Macchiato (Tall). more...
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losing 3.6 lb a week
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A.Jafar's weight history
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