Tarla's Journal, 21 April 2012

OMG!! Hello 200 club! Yesssssss!
299.6 lb Lost so far: 14.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1812 kcal Fat: 53.60g | Prot: 109.74g | Carb: 223.40g.   Breakfast: Source 0% Vanilla Tango Yogurt, Orange Juice , Fresh Fruit, Water , Banana, protein. Lunch: Feta Cheese, Baby Spinach, Pita Bread, Large Coffee Double Double, Water , Chicken Breast. Dinner: Cucumber (with Peel), Tomatoes, Lettuce, Provolone Cheese, Luncheon Meat, White Bread. Snacks/Other: Nonfat Chai Tea Latte. more...
4880 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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Comments 
YAY!!!!!!!! I'm SOOO happy for you!!!! that is so GREAT!!!!  
21 Apr 12 by member: HerStrawberri
WHOOOOO HOOOO!!!! HAPPY DANCE! That is awesome! Way to get it girl!!! 
21 Apr 12 by member: M.Trublu
AWESOME, Tarla. CONGRATULATIONS. I knew you would do it!!! 
21 Apr 12 by member: Helewis

     
 

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