Weigh In record (no journal entry) for 24 September 2017
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123.0 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1318 kcal
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Fat: 76.25g | Prot: 79.47g | Carb: 86.29g.
Breakfast: Café, Psyllium. Lunch: Dr. Oetker Gelatina Diet Morango, Goiaba, Legumes Refogados, Frango Grelhado, Alface. Dinner: Vagem Cozida, Seara Linguiça de Frango, Itambé Leite em Pó Nolac, Morangos, Banana Prata, Kobber Granola De Cereais, Nestlé Creme de Leite. Snacks/Other: Scala Queijo Prato, Morangos, Hinode H+ Shake Baunilha, Café. more...
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1987 kcal
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Activities & Exercise:
Desk Work - 16 hours, passos - 1 hour, Resting - 2 hours, Sleeping - 5 hours. more...
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steady weight
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