Weigh In record (no journal entry) for 01 October 2017
|
157.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
1286 kcal
|
Fat: 40.73g | Prot: 75.01g | Carb: 162.49g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Isagenix IsaLean Bar - Peanut Crunch, Alpine Valley Breads Hawaiian Rolls, Alpine Valley Breads Hawaiian Rolls. Dinner: Hamburger on Bun. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Dove Silky Smooth Dark Chocolate Promises (5). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjcgolf74's weight history
|