Weigh In record (no journal entry) for 01 October 2017
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2076 kcal
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Fat: 52.91g | Prot: 84.97g | Carb: 302.62g.
Breakfast: Alpina Yogurt Finesse (150g), Alpina Finesse Musli, Huevo Cocido. Lunch: Pan de Plátano (con Margarina), Mojarra, Pico de Gallo, Arroz con Habichuela. Dinner: Arepa Boyacense, Chocolate en Leche. Snacks/Other: Brownies, Copelia Panelitas de Arequipe y Coco, Fresas, Kellogg's All-Bran Pasas, Quaker Avena Hojuelas Vainilla, Alpina Leche Deslactosada Descremada, Arepa, Alpina Leche Deslactosada Descremada, JGB Tarrito Rojo, Quaker Bran Q's. Avena de Grano Entero con Miel. more...
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2438 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 4 hours, Showering - 20 minutes, Standing - 3 hours, Housework - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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losing 7.7 lb a week
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