Weigh In record (no journal entry) for 01 October 2017
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1485 kcal
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Fat: 63.23g | Prot: 197.15g | Carb: 30.83g.
Breakfast: Avocado Vegetable Oil, Amazing Herbs Black Seed Oil, Cod Liver Fish Oil, Kirkland Signature Chicken Breast. Lunch: Baby Carrots, Cod Liver Fish Oil, Amazing Herbs Black Seed Oil, Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Chicken Breast. Snacks/Other: Amazing Herbs Black Seed Oil, Cod Liver Fish Oil, Caveman Foods Spicy BBQ Chicken Jerky, Great Value Original Beef Jerky. more...
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losing 2.8 lb a week
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IdRatherNotSay's weight history
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