Weigh In record (no journal entry) for 01 October 2017
|
157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
125 kcal
|
Fat: 0.89g | Prot: 2.09g | Carb: 26.99g.
Breakfast: Toasted White Bread, Tea Presweetened with Low Calorie Sweetener, Jams and Preserves. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|