Weigh In record (no journal entry) for 21 April 2012
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127.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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923 kcal
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Fat: 11.59g | Prot: 62.48g | Carb: 162.17g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, GOLEAN Cereal, Simply Fruit Raspberry, Better Start High Fiber English Muffin, Strawberries, Blueberries. Lunch: Oikos Organic 0% Fat Greek Yogurt with Strawberry, Watermelon, Solid White Albacore in Water, Sandwich Thins - 100% Whole Wheat. Dinner: Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: Turtle Pecan Biscotti, Strawberry Smoothie Frozen Yogurt Bar, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 7.7 lb a week
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