Weigh In record (no journal entry) for 01 October 2017
|
173.7 lb
Lost so far: 19.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
570 kcal
|
Fat: 21.10g | Prot: 39.50g | Carb: 56.63g.
Breakfast: Овсяноблин. Lunch: Говядина Отварная, Рис Вареный. Snacks/Other: Чай с Лимоном и Сахаром, Чай с Лимоном и Сахаром. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milladiz's weight history
|