Weigh In record (no journal entry) for 21 April 2012
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172.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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910 kcal
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Fat: 35.11g | Prot: 74.02g | Carb: 115.17g.
Breakfast: quest bar, blueberries, strawberries, tomato, meijer broccoli, meijer center cut bacon, egg, aunt millie's whole wheat. Lunch: krema, quest bar. Snacks/Other: monster rehab. more...
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losing 9.8 lb a week
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