Weigh In record (no journal entry) for 01 October 2017
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223.8 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2367 kcal
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Fat: 88.90g | Prot: 110.90g | Carb: 214.46g.
Breakfast: ElPozo Jamón de Pavo, Bimbo Pan de Molde Corteza Tierna, Actimel Actimel 0%. Lunch: Café Manchado, Pan Blanco, Vino Tinto de Mesa, Hacendado Tarta Tres Chocolates, Patatas Fritas, Escalope Ternera, Litoral Fabada. Dinner: Plátano, Mandarinas, Melocotones, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Café Manchado. more...
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2721 kcal
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Activities & Exercise:
Resting - 12 hours and 56 minutes, Sleeping - 8 hours and 18 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 46 minutes. more...
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losing 9.3 lb a week
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