Weigh In record (no journal entry) for 21 April 2012
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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2163 kcal
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Fat: 65.75g | Prot: 60.30g | Carb: 364.20g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bananas , Almond Milk, California Thompson Seedless Raisins, Bran Flakes, Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Mangos . Dinner: Cabbage, Vegetable Masala Burger, Curry Simmer Sauce, Stir Fry Vegetables, Avocados , 100% Whole Wheat Bread. Snacks/Other: Carrots, 72% Dark Chocolate Bar, Maple Syrup , 100% Whole Wheat Bread, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
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gaining 2.8 lb a week
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