didierc's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
142.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
230 kcal Fat: 5.00g | Prot: 15.00g | Carb: 33.00g.   Breakfast: Morningstar, hillbilly. more...
2026 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   gaining 0.1 lb a week

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draculinavamp updated their Food Diary.
Nathashae updated their Exercise Diary.