Weigh In record (no journal entry) for 21 April 2012
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246.4 lb
Lost so far: 131.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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2189 kcal
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Fat: 123.69g | Prot: 110.55g | Carb: 170.22g.
Breakfast: trail mix, popcorn, Honey Roasted Peanuts Tube. Lunch: carrots, tomato, Lettuce, cheese, roast beef, Sliced Ham (Extra Lean). Dinner: Mixed Vegetables, Shanghai Angus Steak, Mushroom Chicken, Honey Walnut Shrimp. Snacks/Other: Tootsie Roll (Midgees), Dibs Nestle Crunch Snacks. more...
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losing 0.1 lb a week
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Jukenberg's weight history
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