Weigh In record (no journal entry) for 21 April 2012
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307.4 lb
Lost so far: 52.6 lb.
Still to go: 182.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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456 kcal
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Fat: 9.69g | Prot: 60.88g | Carb: 28.24g.
Lunch: Apples, Cucumber (Peeled), Ground Beef (95% Lean / 5% Fat). Dinner: Baby Spinach, Grilled Chicken Breast Strips. Snacks/Other: Sugar Free Orange Jello. more...
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losing 7.0 lb a week
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lnevala's weight history
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