Weigh In record (no journal entry) for 30 March 2010
|
152.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2010:
|
922 kcal
|
Fat: 20.56g | Prot: 44.82g | Carb: 131.60g.
Breakfast: Fat Free Milk, light cream, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: 98% Fat Free Hot Dogs, Light Hot Dog Rolls, Light & Fit Yogurt - Cherry Vanilla. Dinner: country blend veg, Banana, Fat Free Sugar Free Instant Banana Cream Pudding, light cream, Coffee, Home Style Beef Pot Roast. more...
|
|
1919 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeacJan's weight history
|