Weigh In record (no journal entry) for 01 October 2017
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155.9 lb
Lost so far: 10.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1998 kcal
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Fat: 59.76g | Prot: 49.09g | Carb: 252.08g.
Breakfast: Nutrilett Premium Dark Chocolate Bar. Lunch: Tomaatit, Uncle Ben's Täysjyväriisi, Fazer Amica Jogurttista Linssi-Kasvismuhennosta. Dinner: Uncle Ben's Täysjyväriisi (Keitetty), Fazer Amica Jogurttista Linssi-Kasvismuhennosta. Snacks/Other: Keiju Kasvirasvalevite 70%, Pirkka Grissini Seesaminsiemen, Mustikkapiirakka, Leivon Herrasväenleipä, Karhu Olut. more...
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2168 kcal
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Activities & Exercise:
Cleaning - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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