Weigh In record (no journal entry) for 14 April 2012
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170.9 lb
Lost so far: 3.7 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2621 kcal
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Fat: 121.89g | Prot: 101.13g | Carb: 263.35g.
Breakfast: pancake and syrup lite, Aunt Jemima Waffles Low Fat 10 Ct, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Roasted Broiled or Baked Chicken, Peanut Oil, Stir-fry Vegetables. Dinner: Creamy Short Shred Cole Slaw, Potato French Fries, Kansas City Style BBQ Pork Ribs, Smokey Pepper Jack Turkey Panini, Rustique Dinner Rolls. Snacks/Other: Cocktail Peanuts, Premium Peppermint Stick Ice Cream, Diet Pepsi (Can), Light Lemonade, Diet Root Beer. more...
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2217 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 30 minutes, Sitting - 5 hours, Desk Work - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 1.7 lb a week
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