Weigh In record (no journal entry) for 21 April 2012
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1748 kcal
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Fat: 60.95g | Prot: 86.81g | Carb: 195.28g.
Breakfast: vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese, Coffee with Skim Milk. Lunch: corn, Homemade Style Medium Salsa, rommaine lettuce, black beans, Brown Rice, Wheat wrap. Dinner: Budweiser, Prociutto Slices, Pinot Grigio, Brussels Sprouts, Tomato Mozzarella Caprese Salad, Scallops. Snacks/Other: Reduced Fat Potato Chips. more...
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2330 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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