Weigh In record (no journal entry) for 21 April 2012
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287.4 lb
Lost so far: 18.0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1609 kcal
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Fat: 87.80g | Prot: 65.62g | Carb: 145.29g.
Breakfast: egg, bacon, southern style biscuits. Lunch: stuffed pepper. Dinner: breaded mushrooms. Snacks/Other: graham cracker, skim milk, blueberry bites. more...
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gaining 1.4 lb a week
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