JenEast's Journal, 21 April 2012

138.2 lb Lost so far: 1.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 130.02g | Prot: 81.96g | Carb: 292.83g.   Breakfast: Chia Seed, Banana Pear Spinach Smoothie, Stevia, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Cheddar Style Shreds, Sourdough Rye Crispbread, 100% Whole Wheat Bread, White Wheat Flour (All Purpose), Powdered Sugar, Almond Butter, Celery, Sweet Red Peppers, Tomatoes, Avocados, Dry Roasted Almonds (Without Salt Added). Dinner: Chia Seed, Ultimate Protein Shake. Snacks/Other: Almond Butter, Fuji Apples. more...

2004 kcal

Activities & Exercise: Housework - 4 hours, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...