Weigh In record (no journal entry) for 21 April 2012
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119.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1807 kcal
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Fat: 85.45g | Prot: 103.10g | Carb: 128.22g.
Breakfast: Presunto Magro, Zero-Cal Gotas Aspartame, Regular Coffee, Leite SEMI DESNATADO, Grao Sabor Castanha do para e Quinoa, Mussarela de Búfala Fatiada. Lunch: Chocolate Cake (with Chocolate Frosting), Pacoquita, Feijão, Arroz, Espetinho Carne. Dinner: Milk Chocolate Miniatures, Opereta, Cabernet Sauvignon Wine , Pizza Calabresa, Pizza de Mussarela (Habib's). Snacks/Other: Opereta, Tangerines (Mandarin Oranges), Bombom Ouro Branco. more...
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1639 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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