Weigh In record (no journal entry) for 01 October 2017
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2645 kcal
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Fat: 132.46g | Prot: 113.48g | Carb: 244.59g.
Breakfast: Vomar Sneeuwwitjes, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gekookt Ei, Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Milbona Greek Style Yoghurt Creamy, Milbona Creamy Yoghurt Stracciatella, AH Zoete Stoofpeertjes, Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Beenham Amerikaans, AH Aardappel Rosties. Snacks/Other: Leonidas Bonbon, Tony’s Chocolonely Pure Chocolade. more...
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losing 4.6 lb a week
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