Weigh In record (no journal entry) for 21 April 2012
|
182.8 lb
Lost so far: 50.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2012:
|
2811 kcal
|
Fat: 97.75g | Prot: 143.58g | Carb: 266.97g.
Breakfast: Light Peanut Butter, Nabob Skinny Latte, skim milk, quinoa crumble, All-Bran Buds, Oikos 2% Greek Yogurt (Strawberry). Lunch: 6" Steak & Cheese (White Bread). Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Mozzarella Sticks, Chocolate Cake (with Chocolate Frosting), Butter, White Bread, Mashed Potatoes (Whole Milk and Butter Added), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), White Table Wine. Snacks/Other: Beer. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie95580's weight history
|