Weigh In record (no journal entry) for 21 April 2012
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221.7 lb
Lost so far: 11.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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631 kcal
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Fat: 15.28g | Prot: 51.79g | Carb: 68.49g.
Breakfast: Toasted Rye Bread. Lunch: Rustic Flat Bread, Wild Atlantic Salmon. more...
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steady weight
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