Weigh In record (no journal entry) for 21 April 2012
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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680 kcal
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Fat: 30.00g | Prot: 35.00g | Carb: 70.00g.
Breakfast: 100% Real Bacon Ready to Serve, Egg Beaters - Southwestern. Lunch: pepperoni pizza 200 calorie portion. Snacks/Other: Caramel Cookie Bars, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. more...
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losing 7.0 lb a week
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