Weigh In record (no journal entry) for 01 October 2017
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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823 kcal
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Fat: 24.35g | Prot: 38.65g | Carb: 109.25g.
Breakfast: Wall's Cornetto Black & White. Lunch: Roti Gandum, Telur Goreng, Roti Gandum Hitam Panggang, Roti Gandum Hitam Panggang. Dinner: Ikan Kembung, Nasi Putih. more...
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steady weight
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ahulkhairat's weight history
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