Weigh In record (no journal entry) for 21 April 2012
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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641 kcal
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Fat: 14.30g | Prot: 38.38g | Carb: 98.35g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Diet Lemonade (Small), Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken & Fruit Salad. Dinner: Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Oven Roasted Chicken Breast Cuts, Baby Rainbow Carrots, Klondike Rose. Snacks/Other: Sesame Breadsticks, Apple Slices with Grapes (Crunch Pak), Harvest Nut Granola. more...
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gaining 1.0 lb a week
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