Weigh In record (no journal entry) for 21 April 2012
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116.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1052 kcal
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Fat: 32.92g | Prot: 61.52g | Carb: 131.01g.
Breakfast: Cantaloupe Melons, Whole Wheat Honey Bread. Lunch: V8 Spicy Hot Vegetable Juice, Strawberries, Cantaloupe Melons, Turkey Pastrami, Whole Wheat Honey Bread. Dinner: Pita Bite Crackers, Rotisserie Chicken, Hollandaise Sauce, Broccoli. Snacks/Other: Light Vanilla Ice Creams. more...
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losing 5.6 lb a week
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