Weigh In record (no journal entry) for 01 October 2017
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142.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1813 kcal
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Fat: 43.85g | Prot: 63.99g | Carb: 285.85g.
Breakfast: 黑咖啡, 黑咖啡, 貝果. Lunch: 家裡飯菜肉湯. Dinner: 家裡肉菜. Snacks/Other: 烤肉串, 月餅, 巧克力杏仁捲. more...
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losing 6.2 lb a week
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