Weigh In record (no journal entry) for 21 April 2012
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2012:
|
788 kcal
|
Fat: 30.72g | Prot: 78.99g | Carb: 41.93g.
Breakfast: Original Crispbread, Extra Virgin Olive Oil Spray, Feta Cheese, Red Onions, Mushrooms, Cottage Cheese (Nonfat), Egg. Lunch: Lettuce, Red Onions, Cucumber (with Peel), Tomatoes, French Salad Dressing (Fat Free), Feta Cheese, Original Crispbread, Tuna in Water (Canned). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mum5's weight history
|