lordhalos's Journal, 30 September 2017

227.8 lb Lost so far: 17.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 106.20g | Prot: 40.04g | Carb: 397.40g.   Breakfast: Dr. Pepper Dr. Pepper (20 oz), Bojangles Bacon, Egg & Cheese Biscuit. Dinner: Aunt Jemima Original Pancake Syrup, Butter, Plain Waffles, Mountain Dew Mountain Dew (20 oz). Snacks/Other: Candy. more...

2853 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...