n8wet10's Journal, 21 April 2012

194.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 50.34g | Prot: 122.59g | Carb: 162.43g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Toasted White Bread, Ham Sandwich. Dinner: White Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apples . more...

4484 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, P90X - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...