Weigh In record (no journal entry) for 21 April 2012
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182.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1351 kcal
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Fat: 48.24g | Prot: 61.39g | Carb: 180.70g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, salsa, bacon. Lunch: apple, orange, banana. Dinner: asparagus, brussels sprouts, chicken wing, chicken breast . Snacks/Other: Blueberry Muffins. more...
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gaining 0.5 lb a week
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plepper's weight history
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