Weigh In record (no journal entry) for 30 September 2017
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2019 kcal
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Fat: 61.80g | Prot: 150.79g | Carb: 231.18g.
Breakfast: Fresh Made Almond Butter, Maple Grove Farms Sugar Free Syrup, So Delicious Coconut Milk Creamer - Original, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, All Whites 100% Liquid Egg Whites. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Tofutti Milk Free Soy Mozzarella Flavored Slices, Tostitos Medium Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Quaker Rice Cakes - Lightly Salted, Quaker Instant Oatmeal - Plain, Fresh Made Almond Butter, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Strawberries, on Mint Casein, Simple Truth Uncured Applewood Smoked Bacon, The Biggest Loser Celery Sticks, Nature's Promise Organic Grape Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Sabra Taco Inspired Hummus with Pico De Gallo, All Whites 100% Liquid Egg Whites, Kodiak Cakes Power Cakes. Snacks/Other: BodyTech Whey Tech Pro 24 - Rich Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 4.2 lb a week
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