Weigh In record (no journal entry) for 30 September 2017
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232.9 lb
Lost so far: 27.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2270 kcal
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Fat: 94.72g | Prot: 136.54g | Carb: 178.72g.
Breakfast: Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack, Spring Valley Potassium Gluconate. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Great Value French Fries, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Sweet Potato Chips Sweet Potato Chips, Australian Red Licorice Red Licorice. more...
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3259 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 2 minutes. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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