lyndsay.e.brewer's Journal, 30 September 2017

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Weigh In record (no journal entry) for 30 September 2017

179.4 lb Lost so far: 6.4 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2017:

913 kcal

Fat: 39.80g | Prot: 25.59g | Carb: 98.06g. Breakfast: Coffee. Dinner: Grilled Cheese Sandwich, Chili's Broccoli & Cheese Soup (Bowl). Snacks/Other: Brach's Candy Corn. more...

1282 kcal

Activities & Exercise: Hanging Laundry - 2 hours, Cleaning - 3 hours, Apple Health - 19 hours. more...

losing 1.8 lb a week

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lyndsay.e.brewer's Journal, 30 September 2017

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