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Got away from keeping track again and put some weight back on.
Off to a good start. Lost 2 pounds since yesterday. Be great if was always that easy.
One of life’s lessons, always-always track your progress. Whether it’s weight lose, incomes, or whatever. Tracking forces you to pay attention. I do so 100% better when I do that.
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230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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929 kcal
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Fat: 8.42g | Prot: 40.84g | Carb: 177.10g.
Breakfast: Coffee, Milk (Nonfat), Hy-Vee Peaches & Cream Instant Oatmeal. Lunch: KC Masterpiece Applewood Smoked Bacon Baked Beans. more...
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losing 18.2 lb a week
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