Thedidymen's Journal, 21 April 2012

193.6 lb Lost so far: 51.1 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 109.49g | Prot: 105.74g | Carb: 335.83g.   Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen, Volkoren Brood. Lunch: Salami, Volkoren Brood. Dinner: Pizza Calzone met Vlees en Kaas. Snacks/Other: Indische Cake, Indische Cake. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...