Daredevil321's Journal, 21 April 2012

162.3 lb Lost so far: 7.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 45.25g | Prot: 21.08g | Carb: 206.12g.   Breakfast: Bruistablet, Halvarine, Hagelslag Melk, Casino Bruin. Lunch: Saté Saus, Franse Frietjes (Groot), Graanreep. Snacks/Other: Bavaria 0,0 Procent Wit, Cherry Coke. more...

1832 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...