Weigh In record (no journal entry) for 21 April 2012
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1089 kcal
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Fat: 29.82g | Prot: 27.04g | Carb: 178.48g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, cheese sandwich. Dinner: steam veg, white rice. Snacks/Other: coffee, cup cake, tea with milk, chocolate buttons, sugar. more...
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steady weight
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Jonathan1958's weight history
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