Mikhouse1987's Journal, 21 April 2012

198.2 lb Lost so far: 37.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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470 kcal

Fat: 8.01g | Prot: 33.59g | Carb: 69.57g.   Breakfast: Gallette Mais, Succo all'ananas, Formaggio. Lunch: Gallette Mais, Fesa di Tacchino al Forno. Dinner: Ananas (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Snacks/Other: Caffè Macchiato. more...

3389 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Soccer - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...