| April 2024 |
| Mon 22nd: |
1005 *
|
100%
|
fat: 22.11g |
| |
protein: 78.72g |
| |
carbs: 121.15g |
|
-
|
-
|
| Mon 8th: |
296 *
|
30%
|
fat: 10.12g |
| |
protein: 15.12g |
| |
carbs: 28.80g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
859 *
|
86%
|
fat: 39.08g |
| |
protein: 71.33g |
| |
carbs: 45.08g |
|
-
|
-
|
| Mon 18th: |
630 *
|
63%
|
fat: 28.22g |
| |
protein: 33.93g |
| |
carbs: 51.12g |
|
-
|
-
|
| Mon 4th: |
679 *
|
68%
|
fat: 34.46g |
| |
protein: 31.59g |
| |
carbs: 53.40g |
|
-
|
-
|
| February 2024 |
| Mon 12th: |
814 *
|
81%
|
fat: 45.07g |
| |
protein: 41.53g |
| |
carbs: 54.23g |
|
-
|
-
|
| Tue 6th: |
899 *
|
90%
|
fat: 32.66g |
| |
protein: 90.25g |
| |
carbs: 50.76g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
1020 *
|
102%
|
fat: 40.14g |
| |
protein: 102.52g |
| |
carbs: 54.56g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
972 *
|
97%
|
fat: 51.34g |
| |
protein: 61.63g |
| |
carbs: 57.01g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
960 *
|
96%
|
fat: 59.34g |
| |
protein: 62.14g |
| |
carbs: 46.59g |
|
-
|
-
|
| Mon 11th: |
839 *
|
84%
|
fat: 48.82g |
| |
protein: 73.65g |
| |
carbs: 24.42g |
|
-
|
-
|
| Mon 4th: |
810 *
|
81%
|
fat: 33.35g |
| |
protein: 73.26g |
| |
carbs: 55.58g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
813 *
|
81%
|
fat: 38.52g |
| |
protein: 64.29g |
| |
carbs: 57.19g |
|
-
|
-
|
| Tue 8th: |
810 *
|
81%
|
fat: 21.28g |
| |
protein: 101.82g |
| |
carbs: 54.68g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
701 *
|
70%
|
fat: 39.13g |
| |
protein: 62.98g |
| |
carbs: 26.37g |
|
-
|
-
|
| Tue 11th: |
525 *
|
52%
|
fat: 34.77g |
| |
protein: 27.26g |
| |
carbs: 28.28g |
|
-
|
-
|
| Tue 4th: |
742 *
|
74%
|
fat: 27.81g |
| |
protein: 106.07g |
| |
carbs: 12.44g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
1002 *
|
100%
|
fat: 44.47g |
| |
protein: 100.08g |
| |
carbs: 45.63g |
|
-
|
-
|
| Thu 15th: |
520 *
|
52%
|
fat: 17.28g |
| |
protein: 61.70g |
| |
carbs: 27.76g |
|
-
|
-
|
