ladytre's Journal, 21 April 2012

237.2 lb Lost so far: 0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 60.49g | Prot: 90.65g | Carb: 105.36g.   Breakfast: Chunk White Albacore Tuna in Water (Can), Ultra Thin Sliced Provolone Cheese, Quick Oats. Lunch: Roasted Chicken with Honey Mustard Flatbread Salad. Dinner: Blueberries (Unsweetened, Frozen), Ultra Thin Slices Mild Cheddar, Quick Oats, Five Alarm Santa Fe Egg White Omlette. more...

2651 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...