Weigh In record (no journal entry) for 30 September 2017
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222.0 lb
Lost so far: 54.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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3040 kcal
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Fat: 163.20g | Prot: 125.82g | Carb: 271.35g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Banquet Chicken Nuggets & Fries, Vienna Sausage (Canned), Cheddar Cheese. Dinner: Dairy Queen Pumpkin Pie Blizzard (Small), Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef, Taco Bell Cheesy Gordita Crunch. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 2.1 lb a week
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