Weigh In record (no journal entry) for 17 April 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1317 kcal
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Fat: 47.06g | Prot: 63.89g | Carb: 164.58g.
Breakfast: Nonfat Cappuccino, Kiwi Fruit, Gran Cereale Cereali Croccanti CLASSICO. Lunch: Excellance 85% Fondente, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Cherry Tomatoes, Olive Oil , Lettuce. Dinner: Olive Oil, Kidney Bean Salad, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Mixed Salad Greens. Snacks/Other: Chocolate Milk, Apples, Apples (Without Skin), Yogurt con Zucchero Canna. more...
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2446 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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